{"id":22548,"date":"2024-03-13T23:04:50","date_gmt":"2024-03-13T21:04:50","guid":{"rendered":"https:\/\/miles.dev.focus-on.gr\/yoga-lessons\/"},"modified":"2025-05-27T14:35:50","modified_gmt":"2025-05-27T11:35:50","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/milesaway.gr\/en\/yoga-classes\/","title":{"rendered":"YOGA LESSONS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22548\" class=\"elementor elementor-22548 elementor-22234\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e592cd e-con-full e-flex e-con e-parent\" data-id=\"8e592cd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d8929 elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"a5d8929\" data-element_type=\"widget\" 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data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u039a\u03b1\u03c1\u03bf\u03c5\u03b6\u03ad\u03bb \u0395\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/milesaway.gr\/wp-content\/uploads\/2025\/03\/Yoga-Miles-Away-Travel-05-scaled-1-900x600.jpg\" alt=\"Yoga Miles Away Travel 05 scaled 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98cccd3 e-flex e-con-boxed e-con e-parent\" data-id=\"98cccd3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1775e96 elementor-widget elementor-widget-heading\" data-id=\"1775e96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga lessons\n\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243c8c8 e-flex e-con-boxed e-con e-parent\" data-id=\"243c8c8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7bd827b e-con-full e-flex e-con e-child\" data-id=\"7bd827b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6dadf elementor-widget elementor-widget-text-editor\" data-id=\"1f6dadf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga has multiple benefits for human health at all levels (physical, mental, spiritual). Recommended by doctors for orthosomia, rehabilitation of injuries and relief from spine and joints pain, by psychologists to beat stress and the depression, and even by teachers for children to increase the concentration and discipline. It is a great exercise for everyone from ordinary trainees, pregnant women, the elderly, to athletes.<\/p><p>A yoga course is a combination of positions (asanas) which improves breathing, balance, strength, flexibility, body control and mind.<\/p><div id=\"slider-pro-8\" class=\"slider-pro sp-horizontal\"><div class=\"sp-slides-container acb-ignore-grayscale\"><div class=\"sp-mask sp-grab\"><div class=\"sp-slides acb-ignore-grayscale\"><div class=\"sp-slide\" data-index=\"0\" data-init=\"true\" data-loaded=\"true\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8c149 elementor-widget elementor-widget-text-editor\" data-id=\"5f8c149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is an excellent way to get fit and relaxed and we recommend to you to enjoy it at the unique landscapes of the island. The combination of gorgeous scenes of the island along with yoga is one of the best experiences you will ever have. Places such as Panagia Tou Vounou, the hills of Chrissopigi and unique beaches, are ideal to do yoga lessons. The renewal, strengthening and especially uplift you will get, will fill you energy and calm.<\/p><p>You may attend courses, divided into private lessons from 1-4 persons and group lessons of minimum 5 persons or more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0666771 e-con-full e-flex e-con e-child\" data-id=\"0666771\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fbb06 myrightform elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"d0fbb06\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"frm_forms  with_frm_style frm_style_formidable-style-3\" id=\"frm_form_19_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_yl7lj22422\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Activities EN<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"19\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_19\" id=\"frm_hide_fields_19\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"yl7lj22422\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_19\" name=\"frm_submit_entry_19\" value=\"de8be7de54\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/22548\" \/><div id=\"frm_field_279_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n\t<label for=\"field_nqq272\" id=\"field_nqq272_label\" class=\"frm_primary_label\">Activity\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t\t\t<select name=\"item_meta[279]\" id=\"field_nqq272\"  data-frmval=\"Private guided island tour\" data-reqmsg=\"Activity cannot be blank.\" aria-required=\"true\" data-invmsg=\"Activity is invalid\" aria-invalid=\"false\"  >\n\t\t<option  value=\"Private guided island tour\" selected='selected'>Private guided island tour<\/option><option  value=\"Day cruises\">Day cruises<\/option><option  value=\"Boat rental\">Boat rental<\/option><option  value=\"Wine &amp; Cheese Experience at Fykiada Bay\">Wine &amp; Cheese Experience at Fykiada Bay<\/option><option  value=\"Rock climbing with an experienced instructor\">Rock climbing with an experienced instructor<\/option><option  value=\"Biking\">Biking<\/option><option  value=\"Fykiada Transfer\">Fykiada Transfer<\/option><option  value=\"Hiking \u2013 Trails\">Hiking \u2013 Trails<\/option><option  value=\"Pottery \u2013 Ceramics\">Pottery \u2013 Ceramics<\/option><option  value=\"Unique Hands-On Cooking Experience!\">Unique Hands-On Cooking Experience!<\/option><option  value=\"Food &amp; Culture in Sifnos\">Food &amp; Culture in Sifnos<\/option><option  value=\"Gastronomy \u2013 Cooking lessons\">Gastronomy \u2013 Cooking lessons<\/option><option  value=\"Visit to Feasts\">Visit to Feasts<\/option><option  value=\"Yoga lessons\">Yoga lessons<\/option><option  value=\"Permanent Events\">Permanent Events<\/option><option  value=\"Sifnos Unique Photo Experience\">Sifnos Unique Photo Experience<\/option><option  value=\"Horse Riding\">Horse Riding<\/option><option  value=\"Transfers &amp; Tours on Sifnos Island\">Transfers &amp; Tours on Sifnos Island<\/option>\t<\/select>\n\t\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_280_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm12 frm_first\">\r\n    <label for=\"field_b5t39343\" id=\"field_b5t39343_label\" class=\"frm_primary_label\">Full Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_b5t39343\" name=\"item_meta[280]\" value=\"\"  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id=\"frm_field_284_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6\">\r\n\t<label for=\"field_anspw43\" id=\"field_anspw43_label\" class=\"frm_primary_label\">Number of adults\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"number\" id=\"field_anspw43\" name=\"item_meta[284]\" value=\"\"  data-reqmsg=\"Number of adults cannot be blank.\" aria-required=\"true\" data-invmsg=\"Number of adults is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999999\" step=\"any\"\/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_285_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\r\n\t<label for=\"field_3ootx43\" id=\"field_3ootx43_label\" class=\"frm_primary_label\">Number of children (3-17 years old)\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"number\" id=\"field_3ootx43\" name=\"item_meta[285]\" 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frm_top_container\">\r\n\t<label for=\"field_wp7kz43\" id=\"field_wp7kz43_label\" class=\"frm_primary_label\">Notes\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<textarea name=\"item_meta[287]\" id=\"field_wp7kz43\" rows=\"5\"  data-reqmsg=\"Notes cannot be blank.\" aria-required=\"true\" data-invmsg=\"Notes is invalid\" aria-invalid=\"false\"  ><\/textarea>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_288_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container vertical_radio\">\r\n    <div  id=\"field_4016f53_label\" class=\"frm_primary_label\">\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4016f53_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_288-0\">\t\t\t<label  for=\"field_4016f53-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[288][]\" id=\"field_4016f53-0\" value=\"By using this form you agree to 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frm_final_submit\" type=\"submit\"  >SUBMIT<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_501_container\">\n\t\t\t<label for=\"field_d4rek\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_d4rek\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[501]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"34iPWo+exALXJUIirNNzBnXPP30eHB\/vFKPM4t+ep+pUrOgZlS8v9HctQ569vpG\/\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9f4d5 e-flex e-con-boxed e-con e-parent\" data-id=\"de9f4d5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662f25d elementor-widget-mobile__width-inherit elementor-fixed popmake-36326 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-eael-creative-button\" data-id=\"662f25d\" data-element_type=\"widget\" id=\"mybookbutton\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default\" href=\"#\" data-text=\"\">\n\n\t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">BOOK FORM<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        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Recommended by doctors for orthosomia, rehabilitation of injuries and relief from spine and joints pain, by psychologists to beat stress and the depression, and even by teachers for children to increase the concentration and discipline. 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